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JUNIOR PROGRAMS
ADULT PROGRAMS
PRIVATE COACHING
PERFORMANCE SERVICES
UTR MATCH PLAY
BOOK A COURT
LOCATIONS
NEW ROCHELLE TENNIS PROS
WHITE PLAINS TENNIS PROS
DIRECTORY
CONTACT US
PRO SHOP
CLIENT PORTAL
RESOURCES
JUNIOR PATHWAY GUIDE
USTA TOURNAMENTS & RANKINGS
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POLICIES & GUIDELINES
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MENTAL STRENGTH EXERCISES
veronica
2026-02-24T15:02:03-05:00
MENTAL STRENGTH EXERCISES
COACH REI PELUSHI:
DIRECTOR OF MENTAL STRENGTH & PERFORMANCE
February 2026
Trust in Your Training
Stay Present
Embracing Discomfort
Self Accountability
January 2026
Patience & Improvement
Adaptability
Discipline over Motivation
Competitive Courage
December 2025
Focus on Process Not Outcome
Gratitude & Reflection
November 2025
Emotional Control
Visualization for Confidence
Growth Through Challenges
The Power of Routine
October 2025
Resilience After Mistakes
Confidence Starts with Your Body Language
Preparation Creates Calm
Positive Self -Talk
September 2025
Focus Under Pressure
Confidence Through Action
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