DIRECTOR OF FITNESS
COACH SUNIL KAUSHIK (View Bio)

To excel in tennis, speed, agility, endurance, and strength are essential attributes. Mastery of these aspects demands appropriate anaerobic fitness, strength training, and flexibility. At TIA, our fitness programs are designed to assist players in reaching their objectives through on-court agility training and strength conditioning.

STRENGTH TRAINING

  • Strength and Conditioning
  • Weight Training
  • Rotational Strength
  • Shoulder Stability
  • Muscle Strength
  • Core Strength

ON-COURT AGILITY TRAINING

  • Lateral Quickness
  • Explosiveness & Agility

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PRIVATE SESSION SEMI PRIVATE SESSION

10 Sessions: $1250

15 Sessions: $1875

20 Sessions: $2400

35 Sessions: $3935

10 Sessions: $750/person

15 Sessions: $1125/person

20 Sessions: $1400/person

35 Sessions: $2360/person