Speed, agility, and endurance are vital components of tennis. Mastering these elements requires proper anaerobic fitness, strength training, and flexibility. TIA offers two fitness options to help players achieve their goals. Firstly, on-court agility training is available at TIA. Secondly, for strength and nutritional development, TIA has partnered with Total Form Fitness in White Plains.

TIA ON-COURT AGILITY TRAINING

  • Lateral Quickness
  • Explosiveness & Agility

CLICK HERE TO REGISTER

PRIVATE SESSION SEMI PRIVATE SESSION

10 Sessions: $1250

15 Sessions: $1875

20 Sessions: $2400

35 Sessions: $3935

10 Sessions: $750/person

15 Sessions: $1125/person

20 Sessions: $1400/person

35 Sessions: $2360/person

TOTAL FORM FITNESS WHITE PLAINS (TFFWP) STRENGTH & NUTRITIONAL DEVELOPMENT

At TFFWP, certified trainers will guide and supervise your fitness regimen, ensuring that you reach new heights. Their expertise and enthusiasm will propel your fitness journey forward. For further information, please contact Adam Sienkiewicz via email at adam@totalformfitness.com or by phone at 203.979.8695.

  • Strength and Conditioning
  • Weight Training
  • Rotational Strength
  • Shoulder Stability
  • Muscle Strength
  • Core Strength