FITNESS

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COACH SUNIL KAUSHIK

DIRECTOR OF FITNESS (View Bio)

To excel in tennis, speed, agility, endurance, and strength are essential attributes. Mastery of these aspects demands appropriate anaerobic fitness, strength training, and flexibility. At TIA, our fitness programs are designed to assist players in reaching their objectives through on-court agility training and strength conditioning.

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      STRENGTH TRAINING

  • Strength and Conditioning
  • Weight Training
  • Rotational Strength
  • Shoulder Stability
  • Muscle Strength
  • Core Strength

ON-COURT AGILITY TRAINING

  • Lateral Quickness
  • Explosiveness & Agility

      PRIVATE SESSION

  • 10 Sessions: $1250
  • 15 Sessions: $1875
  • 20 Sessions: $2400
  • 35 Sessions: $3935

     SEMI-PRIVATE SESSION

  • 10 Sessions: $750/person
  • 15 Sessions: $1125/person
  • 20 Sessions: $1400/person
  • 35 Sessions: $2360/person