FITNESS
Speed, agility, and endurance are vital components of tennis. Mastering these elements requires proper anaerobic fitness, strength training, and flexibility. TIA offers two fitness options to help players achieve their goals. Firstly, on-court agility training is available at TIA. Secondly, for strength and nutritional development, TIA has partnered with Total Form Fitness in White Plains.
TIA ON-COURT AGILITY TRAINING
- Lateral Quickness
- Explosiveness & Agility
| PRIVATE SESSION | SEMI PRIVATE SESSION |
|---|---|
|
10 Sessions: $1250 15 Sessions: $1875 20 Sessions: $2400 35 Sessions: $3935 |
10 Sessions: $750/person 15 Sessions: $1125/person 20 Sessions: $1400/person 35 Sessions: $2360/person |
TOTAL FORM FITNESS WHITE PLAINS (TFFWP) STRENGTH & NUTRITIONAL DEVELOPMENT
At TFFWP, certified trainers will guide and supervise your fitness regimen, ensuring that you reach new heights. Their expertise and enthusiasm will propel your fitness journey forward. For further information, please contact Adam Sienkiewicz via email at adam@totalformfitness.com or by phone at 203.979.8695.
- Strength and Conditioning
- Weight Training
- Rotational Strength
- Shoulder Stability
- Muscle Strength
- Core Strength