VIEW TIA GYM @ 65 LAKE STREET, WHITE PLAINS

ADULT & JUNIOR FITNESS

Speed. Agility. Endurance. All key ingredients for playing tennis. And to master these elements players require proper anaerobic fitness, strength training and flexibility.

TIA has partnered with Total Form Fitness White Plains to manage our fitness program starting Summer 2022. With their certified trainers overseeing our fitness program, their expertise and enthusiasm will take our adult and junior players to the next level!

TRAINING OVERVIEW