FITNESS WITH COACH ERIK & COACH WISDOM

STRENGTH & CONDITIONING

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Through specifically targeted exercises, our team of coaches work with each player to help them achieve their physical goals they have set for themselves. A combination of a positive atmosphere, camaraderie and hard work, will help each player reach their peak performance.

TRAINING OVERVIEW

• Strength and Conditioning

• Weight Training

• Rotational Strength

• Lateral Quickness, Explosiveness & Agility

• Shoulder Stability

• Muscle Strength

• Core Strength

14U SCHEDULE

18U SCHEDULE