From beginner to advanced, multiple courts to private groups, Tennis Innovators Academy in Westchester, offers a complete menu of curriculums that will be sure to bring your game to the next level!
DROP-IN CLASS: HOW IT WORKS
TIA offers different levels of regularly-scheduled group programs every week. Each class is filled with enrolled players for the duration of the session (i.e., fall, winter, spring, summer). There are times during the session when players are unable to make their weekly class, which allows TIA to open up the program and offer “drop in” options for non-enrolled players. Most classes are multiple-court programs with 4:1 ratio. Curriculums include drills, singles or doubles strategies, and live-ball point play. If you’re unable to commit to a full session, the drop-in option is a perfect a la carte way to satisfy your tennis needs.
To excel in tennis, key attributes such as speed, agility, endurance, and strength are essential. Mastering these requires a combination of anaerobic fitness, strength training, and flexibility. At TIA, our fitness programs are tailored to help players achieve their goals through a mix of on-court agility drills and strength conditioning.